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Garlic Parmesan Sheet Pan Chicken and Veggies
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Garlic Parmesan Sheet Pan Chicken and Veggies

50 minServes 5Nutri-Score C€€
from @cookinginthemidwest86 imports0 cooked
Adapt this recipe

what you need

Ingredients

5 people
  • chicken tenders (raw)Meat450 g
  • garlic Parmesan sauce (bottled)Pantry120 ml
  • kielbasa (sliced into rounds)Meat400 g
  • asparagus (washed, trimmed)Produce225 g
  • baby potatoes (washed, quartered)Produce680 g
  • baking sodaPantry14 g
  • olive oilPantry45 ml
  • saltSpices6 g
  • black pepper (ground)Spices3 g
  • garlic powderSpices6 g
  • smoked paprikaSpices5 g
  • Parmesan cheese (grated)Dairy40 g
  • dried parsleySpices3 g
  • cooking sprayOther5 ml

per serving

Nutrition

359kcal

Carbs
26 g
Proteins
21 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Stockpot
  • Mixing bowl
  • Colander

step by step

Method

  1. Preheat the oven

    • Preheat the oven to 400 °F (200 °C).
    Step 1

  2. Boil the potatoes

    • Wash the baby potatoes and cut them into quarters.
    • Bring a pot of water to a boil and slowly add the baking soda so it doesn't boil over.
    • Add the potatoes and boil until almost fork tender.
    Step 2

  3. Season the potatoes

    • Drain the potatoes and transfer them to a bowl.
    • Season with olive oil, salt, pepper, garlic powder and smoked paprika and toss until well coated.
    • Spread the potatoes on a sheet pan sprayed with cooking spray.
    Step 3

  4. Prepare the asparagus and kielbasa

    • Add the washed asparagus to the same bowl and season with a little more of the same seasonings.
    • Place the asparagus on the sheet pan.
    • Cut the kielbasa into rounds and add to the sheet pan.
    Step 4

  5. Coat the chicken

    • Put the chicken in a bowl and season with salt, pepper, garlic powder and smoked paprika.
    • Pour the garlic Parmesan sauce over the chicken and stir until well coated.
    • Add the chicken to the sheet pan.
    Step 5

  6. Bake

    • Bake at 400 °F (200 °C) until the chicken is cooked through and the vegetables are tender.
    Step 6

  7. Broil and finish

    • Pour off any extra liquid released by the chicken and return the pan to the oven.
    • Broil for a few minutes until lightly browned.
    • Top the chicken, potatoes and asparagus with Parmesan cheese and dried parsley.
    Step 7
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