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Ginger Pecan Carrot White Beans
Breakfast

Ginger Pecan Carrot White Beans

20 minServes 1Nutri-Score B€
from @tracytalks_truth9 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • white beans (cannellini or Great Northern) (drained and rinsed)Pantry255 g
  • carrot (finely grated)Produce40 g
  • waterOther60 ml
  • maple syrupPantry15 ml
  • cinnamon (ground)Spices1 g
  • ground gingerSpices500 mg
  • nutmeg (ground)Spices300 mg
  • saltSpices500 mg
  • vanilla extractPantry1 ml
  • raisinsPantry12 g
  • pecans (chopped)Nuts & seeds15 g

per serving

Nutrition

514kcal

Carbs
85 g
Proteins
21 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Grater
  • Potato masher

step by step

Method

  1. Simmer the carrot

    • Put the grated carrot and the water in a saucepan.
    • Simmer until the carrot is soft.
    Step 1

  2. Add the beans and seasonings

    • Add the drained and rinsed white beans, the maple syrup, the cinnamon, the ground ginger, the nutmeg, the salt and the raisins.
    • Stir everything together.
    Step 2

  3. Cook and mash

    • Simmer until the beans are thoroughly cooked, mashing with a potato masher to a soft porridge, keeping a little texture.
    Step 3

  4. Finish and serve

    • Take the pan off the heat and stir in the vanilla extract.
    • Top with the chopped pecans and serve warm.
    Step 4
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