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Glazed Tofu Skewers
40 minServes 8Nutri-Score C€
C
40 min
40 minGlazed Tofu Skewers
what you need
Ingredients
tofu (patted dry and torn into chunks)Fresh400 g
corn starchPantry16 g
salt (to taste)Spices3 g
oil (divided: a touch for the tofu, the rest for frying)Pantry45 ml
garlic (cloves, minced)Produce3 pieces
soy saucePantry60 ml
maple syrup (or agave syrup)Pantry60 ml
per serving
Nutrition
111kcal
- Carbs
- 8 g
- Proteins
- 5 g
- Fat
- 7 g
what you’ll use
Tools
Baking tray
Frying pan
Skewer ×8
Pastry brush
Mixing bowl
step by step
Method
- Step 1
Prepare and bake the tofu
- Pat the tofu dry and tear it into chunks.
- Toss with the corn starch, salt and a touch of oil.
- Spread on a baking tray and bake at 175 °C until firmer.
- Step 2
Make the glaze
- Heat the oil in a pan and sauté the garlic.
- Add the soy sauce and maple syrup and let it bubble.
- Step 3
Coat the tofu and skewer
- Stir the baked tofu into the glaze until coated.
- Thread the tofu onto skewers.
- Step 4
Grill the skewers
- Brush the skewers with the remaining glaze.
- Grill at 230 °C until nicely caramelized.
most cooked first