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Zucchini Falafel
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Zucchini Falafel

40 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • zucchini (grated and squeezed dry)Produce2 pieces
  • chickpeas (canned, drained and rinsed)Pantry400 g
  • onion (finely chopped)Produce1 piece
  • garlic (minced)Produce3 pieces
  • parsley (chopped)Produce30 g
  • coriander (chopped)Produce20 g
  • ground cumin (ground)Spices5 g
  • ground coriander (ground)Spices3 g
  • saltSpices5 g
  • black pepper (ground)Spices1 g
  • flourPantry40 g
  • olive oil (for frying)Pantry60 ml

per serving

Nutrition

302kcal

Carbs
33 g
Proteins
8 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Grater
  • Food processor
  • Mixing bowl
  • Frying pan

step by step

Method

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Pat dry with a clean cloth.
    Step 1
  2. Blend the falafel mixture

    • Pulse the chickpeas, onion, garlic, parsley and coriander in a food processor until coarsely ground.
    • Add the grated zucchini, cumin, ground coriander, salt and pepper and pulse briefly to combine.
    Step 2
  3. Shape the falafel

    • Transfer the mixture to a bowl and stir in the flour until it holds together.
    • Shape into small patties or balls.
    Step 3
  4. Fry the falafel

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the falafel in batches until golden and crisp on both sides.
    Step 4
  5. Serve

    • Drain on paper towels and serve warm.
    Step 5