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Ham & Egg Muffin Cups
Breakfast

Ham & Egg Muffin Cups

25 minServes 6Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

6 people
  • ham (thinly sliced)Meat180 g
  • eggs (whole)Dairy6 pieces
  • grated cheese (grated)Dairy100 g
  • salt (to taste)Spices2 g
  • vegetable oil (for greasing)Pantry10 ml
  • chili flakes (optional)Spices1 g
  • fresh herbs (chopped, optional)Produce5 g

per serving

Nutrition

90kcal

Carbs
1 g
Proteins
8 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Muffin pan
  • Oven
  • Pastry brush

step by step

Method

  1. Preheat and grease the tin

    • Preheat the oven to 200 °C.
    • Lightly grease the cups of a muffin tin with vegetable oil.
    Step 1
  2. Form the ham cups

    • Place a ham slice into each cup, pressing it to form a cup shape.
    Step 2
  3. Fill with egg and cheese

    • Crack an egg into each ham cup.
    • Add a pinch of salt.
    • Sprinkle the grated cheese on top.
    Step 3
  4. Bake

    • Bake until the eggs are set and the cheese is melted.
    Step 4
  5. Cool and garnish

    • Remove from the oven and let cool slightly.
    • Garnish with fresh herbs and chili flakes if desired.
    • Serve hot.
    Step 5