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Healthy Buffalo Chicken Tenders
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Healthy Buffalo Chicken Tenders

35 minServes 2Nutri-Score B€€
from @aussiefitness14 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (cut into 5 strips each)Meat2 pieces
  • Frank's buffalo sauce (for coating the chicken)Pantry100 ml
  • smoked paprika (for the chicken)Spices2 g
  • pepper (ground)Spices1 g
  • cayenne pepperSpices1 g
  • garlic saltSpices3 g
  • corn flakes (crushed)Grains80 g
  • smoked paprika (for the corn flakes)Spices2 g
  • honeyPantry20 g
  • Frank's buffalo sauce (for the honey glaze)Pantry60 ml

per serving

Nutrition

334kcal

Carbs
39 g
Proteins
31 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • resealable bag
  • plate

step by step

Method

  1. Prepare the chicken

    • Grab two chicken breasts and cut each one into five strips.
    Step 1

  2. Season the chicken

    • Add Frank's buffalo sauce to the chicken.
    • Season with smoked paprika, pepper, cayenne pepper and garlic salt.
    • Mix and coat the chicken completely.
    Step 2

  3. Make the cornflake coating

    • Add corn flakes into a bag with some smoked paprika and crush it.
    • Pour it out onto a plate.
    Step 3

  4. Coat the chicken

    • Coat each piece of chicken in the crushed cornflakes.
    Step 4

  5. Bake

    • Bake in the oven at 200 degrees celsius for 20 minutes.
    Step 5

  6. Make the buffalo honey glaze

    • Mix together a bit of honey with Frank's buffalo sauce.
    • Coat each piece of chicken in the sauce.
    Step 6
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