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Healthy Chicken Lettuce Wraps
25 minServes 2Nutri-Score A€€
A
25 min
25 minHealthy Chicken Lettuce Wraps
what you need
Ingredients
chicken breast (finely diced or minced)Meat300 g
lettuce (leaves separated, washed and dried)Produce1 piece
garlic (minced)Produce2 pieces
soy saucePantry15 ml
sesame oilPantry10 ml
olive oilPantry10 ml
carrot (grated or julienned)Produce1 piece
spring onion (sliced)Produce2 pieces
saltSpices2 g
black pepper (ground)Spices1 g
per serving
Nutrition
289kcal
- Carbs
- 9 g
- Proteins
- 34 g
- Fat
- 13 g
what you’ll use
Tools
Frying pan
Mixing bowl
step by step
Method
- Step 1
Prepare the filling
- Mix the chicken with the soy sauce, sesame oil, salt and black pepper in a bowl.
- Let it marinate briefly while you prepare the vegetables.
- Step 2
Cook the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Add the garlic and cook until fragrant.
- Add the chicken and cook, stirring, until golden and cooked through.
- Step 3
Assemble the wraps
- Lay the lettuce leaves on a plate.
- Spoon the chicken into each leaf.
- Top with grated carrot and sliced spring onion and serve.