Main
High-Protein Air Fryer Chicken Breast
30 minServes 2Nutri-Score B€€
B
30 min
30 minHigh-Protein Air Fryer Chicken Breast
what you need
Ingredients
chicken breast (boneless, skinless)Meat400 g
olive oilPantry15 ml
paprikaSpices4 g
garlic powderSpices3 g
saltSpices4 g
black pepper (ground)Spices2 g
per serving
Nutrition
291kcal
- Carbs
- 2 g
- Proteins
- 46 g
- Fat
- 11 g
what you’ll use
Tools
Air fryer
Mixing bowl
Tongs
step by step
Method
- Step 1
Season the chicken
- Pat the chicken breasts dry with paper towel.
- Rub them with the olive oil, then coat evenly with the paprika, garlic powder, salt and black pepper.
- Step 2
Preheat the air fryer
- Preheat the air fryer to 190 °C.
- Step 3
Air fry the chicken
- Place the chicken breasts in the basket in a single layer.
- Cook, turning halfway through, until golden and cooked through.
- Step 4
Rest and serve
- Let the chicken rest for a few minutes before slicing so the juices stay in.