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High-Protein Cottage Cheese Pancakes
Breakfast

High-Protein Cottage Cheese Pancakes

20 minServes 1Nutri-Score B€€
from @panaceapalm21 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • fat-free cottage cheeseDairy150 g
  • egg (large)Dairy1 piece
  • self-raising flourGrains60 g
  • vanilla whey protein powderPantry15 g
  • unsweetened almond milkBeverages25 ml
  • cinnamon (ground)Spices2 g
  • vanilla extractPantry5 ml
  • low-calorie cooking sprayPantry5 ml
  • blueberries (fresh, for topping)Produce25 g
  • zero maple syrup (for topping)Pantry20 ml

per serving

Nutrition

456kcal

Carbs
54 g
Proteins
42 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Frying pan
  • Spatula

step by step

Method

  1. Blend the batter

    • Add the cottage cheese, egg, self-raising flour, vanilla whey protein, almond milk, cinnamon and vanilla extract to a blender.
    • Blend until smooth; the batter should be slightly thinner than normal pancake batter but not runny like water.
    Step 1

  2. Heat the pan

    • Set the stove to high heat and spray the pan with cooking spray.
    • Let the pan heat up sufficiently before cooking.
    Step 2

  3. Cook the pancakes

    • Pour a small dollop of batter (ice cream scoop size) into the pan and turn the heat down to medium-low.
    • Cook until bubbles pop on the surface, then flip and cook for a further minute, no longer.
    • Repeat with the remaining batter, keeping the pan on medium-low as it stays hot.
    Step 3

  4. Plate and serve

    • Plate the pancakes and top with the blueberries and zero maple syrup.
    Step 4
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