Skip to content
Menu
High Protein Creamy Garlic Cheesy Chicken & Potatoes
Main

High Protein Creamy Garlic Cheesy Chicken & Potatoes

45 minServes 4Nutri-Score C€€
from @jalalsamfit17 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • Chicken Breast (cubed)Meat800 g
  • Garlic (cloves, minced)Produce4 pieces
  • Onion PowderSpices10 g
  • Mixed HerbsSpices10 g
  • Chilli FlakesSpices5 g
  • PaprikaSpices10 g
  • SaltSpices5 g
  • Olive OilPantry10 ml
  • Potatoes (uncooked, cut into fries)Produce800 g
  • Salt (for the potatoes)Spices5 g
  • Garlic Powder (for the potatoes)Spices5 g
  • Mixed Herbs (for the potatoes)Spices5 g
  • Chilli Flakes (for the potatoes)Spices5 g
  • Paprika (for the potatoes)Spices5 g
  • Milk (any milk of your choice)Dairy120 ml
  • Light Cream CheeseDairy100 g
  • Parmesan (grated)Dairy40 g
  • Mozzarella (shredded, or any low fat cheese)Dairy50 g
  • Fresh Parsley (for garnish)Produce10 g

per serving

Nutrition

499kcal

Carbs
38 g
Proteins
53 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Season the chicken

    • In a bowl, combine the cubed chicken breast with the minced garlic, onion powder, mixed herbs, chilli flakes, paprika, salt and olive oil.
    • Mix well until the chicken is evenly coated.
    Step 1

  2. Season the potatoes

    • Toss the uncooked potato fries with salt, garlic powder, mixed herbs, chilli flakes, paprika and a little olive oil or cooking spray.
    Step 2

  3. Cook the potatoes

    • Air fry at 200 °C / 400 °F for 18-20 mins, or oven bake at 200 °C for 20-23 mins.
    • Make sure they do not burn or get too dry.
    Step 3

  4. Cook the chicken

    • Cook the seasoned chicken in a pan for 5-6 mins until golden.
    • Lower the heat before adding the milk and cream cheese.
    Step 4

  5. Make the creamy garlic parm sauce

    • Pour in the milk and add the light cream cheese, grated parmesan and extra seasoning (salt, garlic, mixed herbs).
    • Mix until the cream cheese melts and the sauce becomes smooth and creamy.
    Step 5

  6. Combine and melt the cheese

    • Add the cooked potatoes to the pan and mix until combined.
    • Sprinkle over the shredded mozzarella, cover and cook for 4-5 mins until the cheese is melted.
    Step 6

  7. Serve

    • Garnish with fresh parsley and enjoy.
    Step 7
Get Mezze