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High Protein Crispy Beef Taquitos
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High Protein Crispy Beef Taquitos

45 minServes 10Nutri-Score C€€
from @panaceapalm10 imports0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • lean ground beefMeat600 g
  • brown onion (diced)Produce1 piece
  • garlic powderSpices1 g
  • onion powderSpices1 g
  • smoked paprikaSpices2 g
  • oreganoSpices1 g
  • cuminSpices1 g
  • cayenneSpices500 mg
  • pepperSpices1 g
  • saltSpices1 g
  • tomato sauce (half a can)Pantry200 g
  • cooking spray (about 1 tsp oil)Pantry5 ml
  • low carb tortillasBakery10 pieces
  • reduced fat cheddar (grated)Dairy200 g
  • mozzarella (grated)Dairy200 g
  • avocadoProduce1 piece
  • garlic (cloves)Produce2 pieces
  • coriander (small handful)Produce15 g
  • waterBeverages60 ml
  • lemon juiceProduce15 ml
  • salt and pepper (to taste)Spices1 g

per serving

Nutrition

360kcal

Carbs
19 g
Proteins
35 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Blender
  • Mixing bowl

step by step

Method

  1. Cook the onions

    • Heat a pan over high heat and spray with cooking spray.
    • Cook the diced onion until soft and browned.
    Step 1

  2. Cook the beef

    • Add the lean ground beef to the pan.
    • Add the seasonings: garlic powder, onion powder, smoked paprika, oregano, cumin, cayenne, pepper and salt.
    • Cook until the beef is fully cooked through.
    Step 2

  3. Add the tomato sauce

    • Once the beef is cooked, add the tomato sauce.
    • Mix well and set aside.
    Step 3

  4. Make the avocado dipping sauce

    • Combine the avocado, garlic, coriander, salt, pepper, lemon juice and a splash of water.
    • Blend until completely smooth.
    Step 4

  5. Build the taquitos

    • Lay a tortilla flat and add a layer of cheese.
    • Add a layer of beef, then more cheese.
    • Roll it up tightly to form a taquito.
    • Repeat with the remaining tortillas.
    Step 5

  6. Toast the taquitos

    • Place the taquitos in a hot pan with cooking spray.
    • Toast on all sides until golden brown and crispy on the outside.
    Step 6

  7. Serve

    • Serve the taquitos with the avocado dipping sauce and enjoy.
    Step 7
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