Main
High-Protein Day of Eats: Ranch Eggs, Crunchwrap & Street Corn
1 h 15 minServes 4Nutri-Score C€€
C
1 h 15 min
1 h 15 minHigh-Protein Day of Eats: Ranch Eggs, Crunchwrap & Street Corn
recipe by
Sophie Perry Frampton
@sophieframpton22
3 recipes
3 imports
0 cooked
what you need
Ingredients
lemon (juiced)Produce1 piece
water (warm)Beverages250 ml
saltSpices2 g
Greek yogurtDairy200 g
ranch seasoningSpices10 g- eggs (beaten)Dairy4 pieces
sweet potato (roasted)Produce1 piece
avocado (sliced)Produce1 piece
fresh fruitProduce150 g
banana (mashed)Produce2 pieces
protein powderPantry60 g
oatsGrains120 g
flourGrains100 g- baking powderPantry8 g
maple syrupPantry30 ml- espresso (brewed)Beverages60 ml
milkDairy200 ml
tuna (canned, drained)Fish150 g- pickles (sliced)Produce60 g
- crackersBakery60 g
- tortillasBakery4 pieces
ground beef (cooked, seasoned)Meat400 g- cheddar cheese (shredded)Dairy120 g
corn (kernels)Produce300 g- mayonnaisePantry60 g
- cotija cheese (crumbled)Dairy50 g
lime (juiced)Produce1 piece
chili powderSpices5 g- cilantro (chopped)Produce15 g
- salad greensProduce100 g
olive oilPantry30 ml- chocolate chip cookiesBakery3 pieces
per serving
Nutrition
853kcal
- Carbs
- 85 g
- Proteins
- 44 g
- Fat
- 38 g
what you’ll use
Tools
Frying pan
Mixing bowl
Baking tray
Oven
Muffin pan- Stovetop
step by step
Method
- Step 1
Morning lemon water
- Squeeze the lemon into the water and stir in the salt.
- Step 2
Make the Greek yogurt ranch
- Stir the Greek yogurt together with the ranch seasoning until smooth.
- Step 3
Scramble the eggs and plate breakfast
- Scramble the eggs in a pan until just set.
- Top the eggs with the yogurt ranch.
- Serve with roasted sweet potato, avocado and fresh fruit.
- Step 4
Bake the banana protein muffins
- Mash the bananas and mix with the protein powder, oats, flour, baking powder and maple syrup.
- Divide into a muffin pan and bake at 180 °C until a skewer comes out clean.
- Step 5
Whisk the salted maple latte
- Combine the espresso, milk and maple syrup and whisk until frothy.
- Step 6
Assemble the tuna lunch
- Flake the tuna and serve with the pickles and crackers.
- Step 7
Build the crunchwraps
- Lay the tortillas out flat.
- Add the cooked ground beef and cheddar cheese, then fold the tortillas up.
- Bake with a pan pressed on top until crisp and golden.
- Step 8
Make the Mexican street corn
- Char the corn kernels in a pan.
- Stir in the mayonnaise, cotija cheese, lime juice, chili powder and cilantro.
- Step 9
Serve with salad and sweet treat
- Toss the salad greens with olive oil.
- Serve the crunchwraps with the street corn and salad.
- Finish the day with the chocolate chip cookies.
most cooked first