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High-Protein Egg Sando
Breakfast

High-Protein Egg Sando

15 minServes 1Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

1 person
  • bread (sliced)Bakery2 pieces
  • eggsDairy4 pieces
  • saltSpices1 g
  • chives or scallions (chopped)Produce10 g
  • waterBeverages15 ml
  • butterDairy10 g
  • Muenster cheese (sliced)Dairy4 pieces
  • deli turkey (sliced)Meat4 pieces
  • tomato (sliced)Produce1 piece
  • chili garlic crisp oilPantry15 ml

per serving

Nutrition

780kcal

Carbs
60 g
Proteins
45 g
Fat
40 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Whisk
  • Mixing bowl
  • Spatula

step by step

Method

  1. Prepare the bread and pan

    • Cut the bread diagonally to make 4 triangles.
    • Butter a nonstick skillet.
    • Arrange the bread triangles with the points facing the center, leaving about a 1-inch cross-shaped channel between each piece, keeping the bread dry on top.
    Step 1
  2. Whisk the eggs

    • Whisk together the eggs, salt, chives and a splash of water to thin the mixture so it flows easily between the slices.
    Step 2
  3. Cook the egg base

    • Keep the heat on low and slowly pour the egg mixture into the open channels so it flows through the center and around the outside of the bread, creating one connected egg base; do not pour the eggs over the bread.
    • Cover with a lid and cook on low heat until the eggs are fully set.
    Step 3
  4. Flip and fill

    • Carefully flip everything over.
    • Top each bread triangle with a triangle of Muenster cheese, a matching piece of turkey, tomato slices and a drizzle of chili garlic crisp oil.
    Step 4
  5. Fold and melt

    • Fold the sandwich in half and let it cook until the cheese is perfectly melty.
    Step 5