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High Protein Tuna Pita Pockets
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High Protein Tuna Pita Pockets

10 minServes 1Nutri-Score B€
from @ice.karimcooks47 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • canned tuna (drained)Fish1 piece
  • light mayonnaisePantry15 ml
  • non-fat Greek yogurtDairy30 ml
  • salt (to taste)Spices1 g
  • black pepper (to taste)Spices1 g
  • hot sauce (to taste)Pantry10 ml
  • dried oreganoSpices1 g
  • chili flakes (optional)Spices1 g
  • pita breadBakery1 piece
  • vegetables of choice (chopped)Produce60 g

per serving

Nutrition

445kcal

Carbs
40 g
Proteins
51 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl

step by step

Method

  1. Make the tuna salad

    • Drain the canned tuna and place it in a mixing bowl.
    • Add the light mayonnaise, Greek yogurt, salt, pepper, hot sauce, oregano and chili flakes.
    • Mix everything together until well combined.
    Step 1

  2. Add the vegetables

    • Fold in the chopped vegetables of your choice and mix well.
    Step 2

  3. Fill the pita pockets

    • Open the pita bread and spoon the tuna salad inside.
    • Serve immediately.
    Step 3
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