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High Protein Tzatziki Cucumber Salad
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High Protein Tzatziki Cucumber Salad

20 minServes 2Nutri-Score A€€
from @lowcarblove5 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • cucumber (sliced)Produce1 piece
  • red onion (thinly sliced)Produce0.5 pieces
  • cottage cheeseDairy150 g
  • Greek yoghurtDairy150 g
  • garlic (minced)Produce2 pieces
  • fresh dill (chopped)Produce10 g
  • saltSpices2 g
  • black pepperSpices1 g
  • lemon juice (freshly squeezed)Produce15 ml
  • grilled chicken (cooked and sliced)Meat200 g

per serving

Nutrition

223kcal

Carbs
9 g
Proteins
31 g
Fat
7 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • knife

step by step

Method

  1. Prep the vegetables

    • Slice the cucumber.
    • Thinly slice the red onion.
    Step 1

  2. Make the tzatziki base

    • Add the cottage cheese and Greek yoghurt to the bowl.
    • Add the minced garlic, fresh dill, salt and pepper.
    • Squeeze in fresh lemon juice.
    Step 2

  3. Add the chicken

    • Add the grilled chicken to make it a full meal.
    Step 3

  4. Mix and serve

    • Give everything a good mix until creamy.
    • Serve immediately.
    Step 4
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