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Low Carb Chicken Alfredo Bake
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Low Carb Chicken Alfredo Bake

35 minServes 4Nutri-Score C€€
from @lowcarblove5 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • avocado oil spray (for greasing the dish)Pantry5 ml
  • broccoli (raw, cut into small florets)Produce400 g
  • cooked chicken (rotisserie chicken, shredded)Meat500 g
  • parmesan (grated, some reserved for the top)Dairy80 g
  • Alfredo sauce (regular, jarred)Pantry400 ml
  • almond milk (unsweetened)Beverages120 ml
  • saltSpices3 g
  • black pepper (ground)Spices2 g
  • onion powderSpices3 g
  • garlic powderSpices3 g

per serving

Nutrition

374kcal

Carbs
8 g
Proteins
33 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Oven

step by step

Method

  1. Grease the dish and add the base

    • Spray a baking dish with a little avocado oil.
    • Add the raw broccoli in an even layer.
    Step 1

  2. Add chicken and parmesan

    • Add the cooked chicken (rotisserie chicken works great) over the broccoli.
    • Sprinkle a little grated parmesan on top, saving some for the end.
    Step 2

  3. Make the lighter Alfredo sauce

    • Pour the regular Alfredo sauce into a bowl.
    • Add the almond milk to lighten it up.
    • Season with salt, pepper, onion powder and garlic powder.
    • Mix until smooth and still nice and thick.
    Step 3

  4. Assemble and bake

    • Pour the sauce over the chicken and broccoli.
    • Finish with the reserved parmesan on top.
    • Bake for about 15 to 20 minutes.
    Step 4
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