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Homemade Black Beans
10 h 20 minServes 6Nutri-Score A€
A
10 h 20 min
10 h 20 minHomemade Black Beans
what you need
Ingredients
dried black beans (rinsed and picked over)Pantry500 g
onion (peeled, halved)Produce1 piece
garlic cloves (peeled)Produce4 pieces
bay leafSpices1 piece
water (for soaking and simmering)Other2 litres
saltSpices8 g
black pepper (ground)Spices1 g
dried oreganoSpices2 g- nutritional yeastPantry10 g
cream cheese (for serving)Dairy60 g
feta (crumbled, for serving)Dairy50 g
per serving
Nutrition
323kcal
- Carbs
- 53 g
- Proteins
- 19 g
- Fat
- 4 g
what you’ll use
Tools
Colander
Stockpot
Mixing bowl
step by step
Method
- Step 1
Rinse and check the beans
- Rinse the dried beans well under cold water.
- Pick through them and remove any stones or damaged beans.
- Step 2
Soak overnight
- Cover the beans with plenty of water in a bowl.
- Refrigerate and let soak overnight.
- Step 3
Simmer until tender
- Drain the soaked beans and transfer them to a pot with fresh water.
- Add the onion, garlic cloves and bay leaf.
- Bring to a boil, then lower the heat and simmer until tender.
- Step 4
Season the beans
- Season with salt, pepper, oregano and nutritional yeast.
- Stir and let the beans cool, then refrigerate for a few hours.
- Step 5
Serve
- Serve the beans topped with cream cheese and crumbled feta.
most cooked first