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Honey Garlic Salmon Bowl
15 minServes 2Nutri-Score B€€
B
15 min
15 minHoney Garlic Salmon Bowl
what you need
Ingredients
salmon fillet (skin on, cut in half)Fish400 g
saltSpices2 g
black pepper (ground)Spices1 g
garlic powderSpices3 g
paprikaSpices3 g
avocado oil sprayPantry5 ml
garlic (minced)Produce3 pieces
soy saucePantry30 ml
honeyPantry30 ml
lemon (juiced)Produce0.5 pieces
white rice (cooked)Grains200 g
avocado (sliced)Produce1 piece
cucumber (sliced)Produce0.5 pieces
sesame seedsNuts & seeds5 g
per serving
Nutrition
521kcal
- Carbs
- 39 g
- Proteins
- 44 g
- Fat
- 21 g
what you’ll use
Tools
Frying pan
Stovetop
Mixing bowl
step by step
Method
- Step 1
Season the salmon
- Cut the salmon fillet down the middle into two portions.
- Season with salt, pepper, garlic powder and paprika, then massage the seasoning in well.
- Step 2
Sear the salmon
- Heat a pan over medium-high heat and add a good amount of avocado oil spray.
- Lay the salmon skin side down and cook for 4 minutes.
- Flip and cook for another 4 minutes, then transfer the salmon to a plate.
- Step 3
Make the honey garlic sauce
- Add the minced garlic, soy sauce, honey and lemon juice to the pan.
- Stir and let it come to a simmer until thickened.
- Step 4
Glaze the salmon
- Return the salmon to the pan and cook on low for a few minutes.
- Baste the sauce over the top of the salmon.
- Step 5
Assemble the bowls
- Serve the salmon over white rice with avocado and cucumber.
- Sprinkle sesame seeds on top of the salmon.