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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark
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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark

1 h 15 minServes 4Nutri-Score C€€
from @brookelmason3 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • espresso (freshly brewed, hot)Beverages120 ml
  • milk (frothed)Dairy240 ml
  • honeyPantry30 ml
  • sea saltSpices1 g
  • eggs (boiled 8 minutes)Dairy2 pieces
  • avocado (mashed)Produce1 piece
  • bread (sliced, toasted)Bakery2 pieces
  • black pepper (ground)Spices1 g
  • red pepper flakesSpices2 g
  • hot honeyPantry15 ml
  • Greek yogurtDairy300 g
  • berries (fresh)Produce150 g
  • granolaGrains60 g
  • hemp seedsNuts & seeds20 g
  • coconut flakesNuts & seeds20 g
  • grass fed meat sticksMeat60 g
  • ground beefMeat500 g
  • sweet potatoes (cubed)Produce2 pieces
  • cheddar cheese (shredded)Dairy80 g
  • lettuce (shredded)Produce100 g
  • tomato (diced)Produce1 piece
  • pickles (sliced)Produce60 g
  • olive oilPantry15 ml
  • refined sugar free dark chocolate (melted)Pantry200 g
  • pomegranate (seeds removed)Produce1 piece

per serving

Nutrition

784kcal

Carbs
61 g
Proteins
36 g
Fat
44 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl
  • Frying pan
  • Baking tray
  • Oven

step by step

Method

  1. Make the salted honey latte

    • Brew the espresso and pour it into a mug.
    • Stir the honey and sea salt into the hot espresso until dissolved.
    • Froth the milk and pour it over the coffee.
    Step 1

  2. Boil the eggs

    • Lower the eggs into boiling water.
    • Cook for 8 minutes, then transfer to cold water and peel.
    Step 2

  3. Assemble the egg avocado toast

    • Toast the bread and mash the avocado onto it.
    • Top with the halved boiled eggs.
    • Season with salt, black pepper, red pepper flakes and drizzle with hot honey.
    Step 3

  4. Build the Greek yogurt bowl

    • Spoon the Greek yogurt into a bowl.
    • Top with berries, granola, hemp seeds and coconut flakes.
    Step 4

  5. Serve the meat sticks

    • Dip the grass fed meat sticks in honey and enjoy.
    Step 5

  6. Roast the sweet potatoes

    • Toss the cubed sweet potatoes with olive oil.
    • Roast at 200 °C until golden and tender.
    Step 6

  7. Cook the beef

    • Brown the ground beef in a frying pan, breaking it up as it cooks.
    • Season to taste and set aside.
    Step 7

  8. Assemble the burger bowls

    • Add the roasted sweet potatoes and beef to bowls.
    • Top with cheddar cheese, lettuce, tomato and pickles.
    Step 8

  9. Make the pomegranate bark

    • Melt the dark chocolate and spread it on a lined tray.
    • Scatter the pomegranate seeds over the chocolate and sprinkle with sea salt.
    • Chill until set, then break into pieces.
    Step 9
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