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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy
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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy

1 hServes 4Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

4 people
  • chicken thighs (bone-in, skin-on)Meat800 g
  • jerk seasoningSpices3 g
  • honeyPantry60 ml
  • soy saucePantry30 ml
  • garlic (minced)Produce4 pieces
  • thyme (fresh, chopped)Spices3 g
  • spring onion (sliced)Produce3 pieces
  • scotch bonnet pepper (finely chopped)Produce1 piece
  • long grain rice (rinsed)Grains300 g
  • chicken stockPantry600 ml
  • allspice (ground)Spices2 g
  • bell pepper (diced)Produce1 piece
  • onion (diced)Produce1 piece
  • vegetable oilPantry30 ml
  • butterDairy20 g
  • plain flourPantry15 g
  • saltSpices5 g
  • black pepper (ground)Spices2 g

per serving

Nutrition

644kcal

Carbs
66 g
Proteins
41 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Mixing bowl
  • wooden spoon

step by step

Method

  1. Marinate the chicken

    • Pat the chicken thighs dry and place in a bowl.
    • Rub with jerk seasoning, minced garlic, chopped thyme, salt and black pepper.
    • Add the soy sauce and half the honey, mix well and leave to marinate.
    Step 1
  2. Sear the chicken

    • Heat the vegetable oil in a large frying pan over medium-high heat.
    • Add the chicken and sear until golden brown on both sides.
    • Remove the chicken and set aside.
    Step 2
  3. Start the seasoned rice

    • Add the diced onion and bell pepper to the same pan and soften.
    • Stir in the rinsed rice, allspice and chopped scotch bonnet.
    • Pour in the chicken stock and season with salt.
    Step 3
  4. Cook the rice with the chicken

    • Return the chicken to the pan on top of the rice.
    • Cover and cook on low until the rice is tender and the chicken is cooked through.
    Step 4
  5. Make the jerk gravy

    • Melt the butter in a saucepan.
    • Whisk in the flour and cook briefly to form a roux.
    • Add the remaining jerk seasoning, the rest of the honey and a little stock or pan juices, whisking until smooth and thickened.
    Step 5
  6. Finish and serve

    • Fluff the rice and spoon the jerk gravy over the chicken.
    • Scatter with sliced spring onion and serve.
    Step 6