Side
Lentil Carrot Salad with Cumin Dressing
35 minServes 4Nutri-Score A€
A
35 min
35 minLentil Carrot Salad with Cumin Dressing
what you need
Ingredients
carrots (peeled and chopped into small chunks)Produce500 g
green or brown lentils (cooked and drained)Pantry250 g- raisinsPantry50 g
parsley (finely chopped)Produce15 g
shaved almonds (toasted)Nuts & seeds30 g
extra virgin olive oilPantry60 ml
mustardPantry10 g- lemon juice (freshly squeezed)Produce30 ml
garlic (crushed)Produce2 pieces
ground cuminSpices3 g
paprikaSpices2 g
saltSpices4 g
black pepper (ground)Spices1 g- red pepper flakesSpices1 g
per serving
Nutrition
257kcal
- Carbs
- 33 g
- Proteins
- 8 g
- Fat
- 11 g
what you’ll use
Tools
Stockpot
Mixing bowl
Colander
Whisk
step by step
Method
- Step 1
Cook the carrots
- Chop the carrots into small chunks.
- Boil them in a pot with lightly salted water until tender.
- Step 2
Make the cumin dressing
- In a bowl, combine the olive oil, mustard, lemon juice, crushed garlic, ground cumin, paprika, salt, black pepper and red pepper flakes.
- Stir until well combined.
- Step 3
Assemble the salad
- Drain the carrots and add them to a mixing bowl with the lentils, raisins and chopped parsley.
- Drizzle with the cumin dressing and toss while the carrots are still warm.
- Step 4
Serve
- Transfer the salad onto a serving platter.
- Sprinkle with the toasted shaved almonds.
most cooked first