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Loaded Mediterranean Bowl
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Loaded Mediterranean Bowl

30 minServes 2Nutri-Score A€€
from @itsvegansis7 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • quinoa (washed and rinsed)Grains150 g
  • water (for cooking the quinoa)Other300 ml
  • firm tofu (pressed and crumbled, for the tofu feta)Fresh200 g
  • lemon juice (freshly squeezed)Produce30 ml
  • olive oil (for the tofu feta and the dressing)Pantry45 ml
  • nutritional yeast (for the tofu feta)Pantry10 g
  • salt (to taste)Spices5 g
  • cucumber (roughly chopped)Produce1 piece
  • tomatoes (roughly chopped)Produce2 pieces
  • red onion (roughly chopped)Produce1 piece
  • cilantro (roughly chopped)Produce15 g
  • black pepper (ground)Spices1 g
  • hummus (homemade or store-bought)Fresh150 g

per serving

Nutrition

547kcal

Carbs
65 g
Proteins
21 g
Fat
23 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl

step by step

Method

  1. Cook the quinoa

    • Add the washed quinoa and water to a pot.
    • Cover and cook until the water is absorbed and the quinoa is fluffy.
    Step 1

  2. Make the tofu feta

    • Crumble the pressed tofu into a bowl.
    • Mix with lemon juice, olive oil, nutritional yeast and salt until well coated.
    • Keep in the fridge until serving.
    Step 2

  3. Prepare the salad

    • Roughly chop the cucumber, tomatoes, red onion and cilantro.
    • Combine everything in a bowl.
    Step 3

  4. Make the dressing

    • Whisk the olive oil, lemon juice, salt and black pepper together.
    Step 4

  5. Assemble the bowls

    • Divide the quinoa between bowls.
    • Top with the salad, tofu feta and a generous spoon of hummus.
    • Drizzle with the dressing and serve.
    Step 5
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