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Vegan Burger Bowls with Tempeh
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Vegan Burger Bowls with Tempeh

30 minServes 2Nutri-Score B€€
from @itsvegansis7 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • vegan yogurt (plain, unsweetened)Dairy120 g
  • ketchupPantry30 g
  • mustardPantry10 g
  • relish (pickle relish)Pantry20 g
  • maple syrupPantry5 ml
  • smoked paprikaSpices1 g
  • tempeh (crumbled)Fresh200 g
  • oil (for frying)Pantry15 ml
  • soy saucePantry20 ml
  • Dijon mustardPantry10 g
  • garlic powderSpices2 g
  • black pepper (ground)Spices1 g
  • lettuce (chopped)Produce150 g
  • onion (chopped)Produce1 piece
  • tomatoes (chopped)Produce2 pieces
  • frozen fries (store-bought)Fresh300 g

per serving

Nutrition

489kcal

Carbs
48 g
Proteins
24 g
Fat
23 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Stovetop

step by step

Method

  1. Make the burger sauce

    • Mix the vegan yogurt, ketchup, mustard, relish, maple syrup and a pinch of smoked paprika in a bowl.
    • Stir until smooth and set aside.
    Step 1

  2. Fry the tempeh

    • Crumble the tempeh into a hot pan with oil.
    • Fry until golden, then add the soy sauce, Dijon mustard, smoked paprika, garlic powder and black pepper.
    • Cook a few minutes until the tempeh is coated and crispy.
    Step 2

  3. Prepare the vegetables and fries

    • Chop the lettuce, onion and tomatoes.
    • Stir-fry the frozen fries until golden and crisp.
    Step 3

  4. Assemble the bowls

    • Divide the lettuce, onion and tomatoes between bowls.
    • Top with the crispy tempeh and the fries.
    • Drizzle generously with the burger sauce and serve.
    Step 4
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