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Low Carb Chicken Salad with Satay Sauce
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Low Carb Chicken Salad with Satay Sauce

25 minServes 2Nutri-Score B€€
from @thelowcarb_kitchen4 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (sliced into strips)Meat300 g
  • olive oil (for frying)Pantry15 ml
  • peanut butter (smooth)Pantry60 g
  • soy saucePantry15 ml
  • lime juice (freshly squeezed)Produce15 ml
  • honeyPantry10 g
  • garlic (grated)Produce1 piece
  • coconut milkPantry60 ml
  • lettuce (washed and torn)Produce150 g
  • cucumber (sliced)Produce100 g
  • cherry tomatoes (halved)Produce100 g
  • red onion (thinly sliced)Produce50 g
  • coriander (chopped)Produce10 g
  • peanuts (crushed)Nuts & seeds20 g

per serving

Nutrition

499kcal

Carbs
16 g
Proteins
39 g
Fat
31 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Whisk

step by step

Method

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Fry the chicken strips until golden and cooked through.
    Step 1

  2. Make the satay sauce

    • Whisk the peanut butter, soy sauce, lime juice, honey, garlic and coconut milk in a bowl until smooth.
    • Loosen with a splash of water if needed.
    Step 2

  3. Assemble the salad

    • Arrange the lettuce, cucumber, cherry tomatoes and red onion in bowls.
    • Top with the warm chicken and drizzle with the satay sauce.
    • Finish with chopped coriander and crushed peanuts.
    Step 3
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