Main
Low Effort Creamy Buffalo Bean Wrap
10 minServes 2Nutri-Score B€
B
10 min
10 minLow Effort Creamy Buffalo Bean Wrap
what you need
Ingredients
cream cheese (softened)Dairy30 g
plain yogurtDairy30 g
nutritional yeastPantry15 g- white beans (canned, drained and rinsed (or chickpeas))Pantry240 g
seasonings of choiceSpices5 g- buffalo hot saucePantry30 ml
- vegan cheese (shredded)Dairy28 g
- carb balance tortillasBakery2 pieces
per serving
Nutrition
315kcal
- Carbs
- 39 g
- Proteins
- 15 g
- Fat
- 11 g
what you’ll use
Tools
Frying pan
Mixing bowl
Spatula
step by step
Method
- Step 1
Make the creamy bean filling
- Mash the drained white beans in a bowl with the softened cream cheese and plain yogurt.
- Stir in the nutritional yeast, seasonings of choice and buffalo hot sauce until creamy and well combined.
- Step 2
Warm the filling with the cheese
- Spread the bean mixture in a lightly oiled frying pan over medium heat.
- Scatter the vegan cheese on top and let it melt, stirring occasionally.
- Step 3
Fill and toast the tortillas
- Spoon the warm filling onto the tortillas and roll them up, or fold them in the pan as a quesadilla.
- Toast the wraps in the pan until golden and hot through.
- Step 4
Serve
- Serve the wraps hot, with extra buffalo sauce if you like.
most cooked first