Main
Marinated Chicken Bowl
45 minServes 2Nutri-Score B€€
B
45 min
45 minMarinated Chicken Bowl
what you need
Ingredients
chicken breast (cut into bite-sized pieces)Meat400 g
soy saucePantry45 ml
olive oilPantry30 ml
honeyPantry20 g
garlic (minced)Produce3 pieces
lemon juice (freshly squeezed)Produce15 ml
paprikaSpices5 g
black pepper (ground)Spices2 g
saltSpices3 g
white rice (rinsed)Grains150 g
cucumber (sliced)Produce1 piece
carrot (julienned)Produce1 piece
spring onion (sliced)Produce2 pieces
sesame seeds (toasted)Nuts & seeds10 g
per serving
Nutrition
693kcal
- Carbs
- 73 g
- Proteins
- 50 g
- Fat
- 23 g
what you’ll use
Tools
Mixing bowl
Frying pan
Saucepan
step by step
Method
- Step 1
Marinate the chicken
- Whisk the soy sauce, olive oil, honey, garlic, lemon juice, paprika, black pepper and salt in a bowl.
- Add the chicken pieces and coat well.
- Cover and let marinate in the fridge.
- Step 2
Cook the rice
- Rinse the rice until the water runs clear.
- Simmer in salted water until tender, then fluff with a fork.
- Step 3
Sear the chicken
- Heat a pan over medium-high heat.
- Cook the marinated chicken until golden and cooked through, turning occasionally.
- Step 4
Assemble the bowls
- Spoon the rice into bowls.
- Top with the chicken, cucumber, carrot and spring onion.
- Sprinkle with sesame seeds and serve.