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Marry Me Chicken
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Marry Me Chicken

35 minServes 4Nutri-Score C€€
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what you need

Ingredients

4 people
  • chicken breasts (boneless, skinless)Meat4 pieces
  • salt (to taste)Spices3 g
  • black pepper (to taste)Spices1 g
  • flour (for dredging)Pantry40 g
  • butterDairy15 g
  • onion (minced)Produce30 g
  • garlic (minced)Produce4 pieces
  • heavy creamDairy240 ml
  • chicken brothPantry120 ml
  • sun-dried tomatoes (chopped)Pantry60 g
  • Parmesan cheese (grated)Dairy45 g
  • Italian seasoningSpices2 g
  • red pepper flakesSpices1 g
  • basil (fresh, for garnish)Produce5 g

per serving

Nutrition

426kcal

Carbs
11 g
Proteins
36 g
Fat
26 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Tongs

step by step

Method

  1. Season and dredge the chicken

    • Pat the chicken breasts dry and season both sides with salt and pepper.
    • Coat the chicken in flour, shaking off any excess.
    Step 1
  2. Sear the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until golden on both sides and cooked through, then transfer to a plate.
    Step 2
  3. Build the sauce

    • Melt the butter in the same pan and sauté the onion until soft.
    • Add the garlic and cook until fragrant.
    • Pour in the chicken broth and heavy cream, then stir in the sun-dried tomatoes, Parmesan, Italian seasoning and red pepper flakes.
    Step 3
  4. Simmer and finish

    • Return the chicken to the pan and simmer until the sauce thickens and the chicken is coated.
    • Garnish with fresh basil and serve.
    Step 4