Main
Mediterranean Bowl
50 minServes 4Nutri-Score B€€
B
50 min
50 minMediterranean Bowl
what you need
Ingredients
cucumber (diced)Produce1 piece
red onion (thinly sliced)Produce1 piece
cherry tomatoes (halved)Produce250 g- dill (chopped)Produce10 g
parsley (chopped)Produce10 g
red wine vinegarPantry30 ml
saltSpices5 g
black pepperSpices3 g
garlic powderSpices4 g
olive oilPantry60 ml- lemon juiceProduce30 ml
feta cheese (crumbled)Dairy100 g
chicken thigh (cubed)Meat600 g- Greek yogurtDairy100 g
garlic (minced)Produce3 pieces
paprikaSpices6 g
onion powderSpices6 g
cuminSpices4 g
sweet potato (cubed)Produce700 g
cinnamonSpices2 g
hummusFresh150 g
per serving
Nutrition
534kcal
- Carbs
- 44 g
- Proteins
- 36 g
- Fat
- 24 g
what you’ll use
Tools
Oven
Baking tray
Frying pan
Mixing bowl
Grater
step by step
Method
- Step 1
Roast the sweet potatoes
- Toss the sweet potato cubes with olive oil, salt, garlic powder, black pepper, paprika, onion powder and cinnamon.
- Spread on a baking tray and roast at 200 °C until tender and golden.
- Step 2
Marinate the chicken
- Mix the chicken with Greek yogurt, minced garlic, black pepper, paprika, onion powder and cumin.
- Let it marinate while the sweet potatoes roast.
- Step 3
Cook the chicken
- Heat a little olive oil in a frying pan.
- Cook the chicken over medium-high heat until golden and cooked through.
- Step 4
Make the salad
- Combine the cucumber, red onion, cherry tomatoes, dill and parsley in a bowl.
- Dress with red wine vinegar, olive oil, lemon juice, salt, black pepper and garlic powder.
- Crumble over the feta cheese.
- Step 5
Make the tzatziki sauce
- Grate the cucumber and squeeze out excess water.
- Mix with Greek yogurt, dill, lemon juice, minced garlic, salt and red wine vinegar.
- Step 6
Assemble the bowls
- Add the roasted sweet potatoes, chicken and salad to bowls.
- Spoon over the tzatziki sauce and add hummus.