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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki
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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki

50 minServes 4Nutri-Score B€€
from @hazaleajone16 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (cut into medium strips)Meat4 pieces
  • olive oil (for the chicken marinade)Pantry30 ml
  • dill (chopped)Produce10 g
  • garlic (minced)Produce4 pieces
  • paprikaSpices7 g
  • cuminSpices6 g
  • saltSpices15 g
  • black pepperSpices6 g
  • lemon (juiced)Produce1 piece
  • Greek yogurt (for the chicken marinade)Dairy75 g
  • zucchini (cut into halves)Produce1 piece
  • red onion (half sliced)Produce1 piece
  • yellow bell pepper (cut into strips)Produce1 piece
  • red bell pepper (cut into strips)Produce1 piece
  • olive oil (for the vegetables)Pantry30 ml
  • onion powderSpices3 g
  • garlic powderSpices3 g
  • cucumber (diced)Produce1 piece
  • Greek yogurt (for the tzatziki)Dairy240 g
  • dill (chopped, for the tzatziki)Produce10 g
  • lemon (half juiced, for the tzatziki)Produce1 piece
  • rice (cooked, for serving)Grains300 g

per serving

Nutrition

604kcal

Carbs
65 g
Proteins
44 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking tray
  • Frying pan
  • Saucepan

step by step

Method

  1. Marinate the chicken

    • Cut the chicken breasts into medium strips and place them in a bowl.
    • Add the olive oil, chopped dill, minced garlic, paprika, cumin, salt, pepper, lemon juice and Greek yogurt.
    • Mix well until the chicken is evenly coated.
    Step 1

  2. Bake the chicken

    • Place the chicken strips on an oiled baking sheet.
    • Bake at 200 °C for 20-25 minutes, until cooked through.
    Step 2

  3. Prepare the vegetables

    • Cut the zucchini into halves, slice half the red onion and cut the yellow and red bell peppers into strips.
    • Heat the olive oil in a pan and add all the vegetables.
    • Season with salt, pepper, onion powder, garlic powder and paprika.
    Step 3

  4. Sauté the vegetables

    • Sauté the vegetables over high heat, stirring occasionally, until tender and lightly browned.
    Step 4

  5. Make the tzatziki

    • Dice the cucumber and place it in a bowl.
    • Add the Greek yogurt, chopped dill and lemon juice.
    • Mix well to combine.
    Step 5

  6. Assemble the bowls

    • Plate some rice, add the chicken and vegetables on each side.
    • Spoon the tzatziki in the middle and serve.
    Step 6
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