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Mediterranean Chicken Chickpea Salad
30 minServes 2Nutri-Score A€€
A
30 min
30 minMediterranean Chicken Chickpea Salad
recipe by
Healthy Viral Recipes
@healthfood
19 recipes
25 imports
0 cooked
what you need
Ingredients
chicken breast (whole)Meat1 piece
garlic powder (for seasoning)Spices3 g
ground cumin (for seasoning)Spices2 g- dried sage (for seasoning)Spices1 g
olive oil (for grilling and dressing)Pantry45 ml
red onion (chopped)Produce0.5 pieces
garlic (cloves, chopped)Produce2 pieces
yellow bell pepper (chopped)Produce1 piece
roma tomatoes (cut into pieces)Produce2 pieces- flat leaf parsley (chopped)Produce12 g
- dill (chopped, optional)Produce3 g
chickpeas (one can, drained, rinsed and dried)Pantry240 g
lemon (juiced)Produce1 piece- red wine vinegar (for dressing)Pantry15 ml
sea salt (to taste)Spices3 g
cracked black pepper (to taste)Spices1 g- red pepper flakes (to taste)Spices1 g
cucumber (large, cut into pieces)Produce1 piece
per serving
Nutrition
454kcal
- Carbs
- 31 g
- Proteins
- 24 g
- Fat
- 26 g
what you’ll use
Tools
Frying pan
Mixing bowl
Tongs
step by step
Method
- Step 1
Season and grill the chicken
- Season the chicken breast with garlic powder, cumin and sage.
- Grill in olive oil about 5 minutes on each side without touching it, until golden and crispy.
- Step 2
Chop the vegetables
- Chop the red onion, garlic cloves and bell pepper.
- Cut the roma tomatoes and add them to the salad bowl.
- Add the chopped parsley and, if you like, a little dill.
- Step 3
Add the chickpeas
- Drain, rinse and dry the chickpeas.
- Add them to the salad bowl.
- Step 4
Make the dressing
- Whisk the lemon juice with olive oil, red wine vinegar, sea salt, black pepper and red pepper flakes.
- Pour over the salad.
- Step 5
Finish and toss
- Cut the grilled chicken into pieces and slice the cucumber.
- Add both to the bowl and toss everything together.