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Mediterranean Chicken Salad
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Mediterranean Chicken Salad

30 minServes 2Nutri-Score A€€
from @violetwitchel34 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (whole)Meat1 piece
  • garlic powder (for seasoning)Spices3 g
  • cumin (ground)Spices2 g
  • sage (dried)Spices1 g
  • olive oil (for grilling and dressing)Pantry45 ml
  • red onion (chopped)Produce0.5 pieces
  • garlic (cloves, chopped)Produce2 pieces
  • yellow or orange bell pepper (chopped)Produce1 piece
  • Roma tomatoes (cut up)Produce2 pieces
  • flat leaf parsley (chopped)Produce12 g
  • dill (chopped, optional)Produce3 g
  • chickpeas (one can, drained, rinsed and dried)Pantry240 g
  • lemon (juiced)Produce1 piece
  • red wine vinegarPantry15 ml
  • sea saltSpices3 g
  • black pepper (cracked)Spices1 g
  • red pepper flakesSpices1 g
  • cucumber (large, cut into pieces)Produce1 piece

per serving

Nutrition

482kcal

Carbs
31 g
Proteins
31 g
Fat
26 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Colander

step by step

Method

  1. Season the chicken

    • Season the chicken breast with garlic powder, cumin and sage.
    Step 1

  2. Grill the chicken

    • Grill the chicken in olive oil without touching it, until golden and crispy on each side.
    Step 2

  3. Chop the vegetables

    • Chop the red onion, garlic and bell pepper.
    • Cut the Roma tomatoes and add them to the salad bowl.
    Step 3

  4. Add herbs and chickpeas

    • Add the chopped flat leaf parsley and a little dill.
    • Drain, rinse and dry the chickpeas, then add them to the salad.
    Step 4

  5. Make the dressing

    • Whisk the lemon juice with olive oil and red wine vinegar.
    • Season with sea salt, cracked black pepper and red pepper flakes.
    • Pour the dressing over the salad.
    Step 5

  6. Finish and toss

    • Cut the chicken into pieces and add them to the bowl.
    • Cut the cucumber into pieces and add it too.
    • Toss everything together and serve.
    Step 6
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