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Mediterranean Chickpea Salad
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Mediterranean Chickpea Salad

15 minServes 4Nutri-Score A€€
from @choosingchia7 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chickpeas (canned, drained and rinsed)Pantry480 g
  • cherry tomatoes (halved)Produce250 g
  • cucumber (diced)Produce200 g
  • red onion (finely sliced)Produce80 g
  • roasted red pepper (drained and chopped)Pantry120 g
  • feta (crumbled)Dairy100 g
  • olives (pitted)Pantry80 g
  • basil (chopped)Produce10 g
  • cilantro (chopped)Produce10 g
  • olive oil (for the dressing)Pantry45 ml
  • lemon juice (freshly squeezed)Produce30 ml
  • dried oreganoSpices2 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

183kcal

Carbs
16 g
Proteins
7 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Whisk

step by step

Method

  1. Prepare the vegetables

    • Halve the cherry tomatoes.
    • Dice the cucumber and finely slice the red onion.
    • Chop the roasted red pepper, basil and cilantro.
    Step 1

  2. Make the dressing

    • Whisk the olive oil and lemon juice with the oregano, salt and pepper until combined.
    Step 2

  3. Assemble the salad

    • Combine the chickpeas, cherry tomatoes, cucumber, red onion, roasted red pepper, olives, basil and cilantro in a bowl.
    • Pour over the dressing and toss everything together.
    • Top with the crumbled feta and serve.
    Step 3
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