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Raspberry Chia Pudding
Breakfast

Raspberry Chia Pudding

2 h 10 minServes 2Nutri-Score A€
from @choosingchia7 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chia seedsPantry40 g
  • milk (plant-based or dairy)Dairy240 ml
  • raspberries (fresh or frozen, plus a few for topping)Produce150 g
  • maple syrupPantry15 ml
  • vanilla extractPantry5 ml

per serving

Nutrition

171kcal

Carbs
21 g
Proteins
6 g
Fat
7 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • fork
  • jar ×2

step by step

Method

  1. Mash the raspberries

    • Place the raspberries in a mixing bowl and crush them with a fork until puréed.
    • Stir in the maple syrup and vanilla extract.
    Step 1

  2. Mix in the chia seeds

    • Add the chia seeds and milk to the raspberry purée.
    • Stir well so no dry chia clumps remain.
    Step 2

  3. Chill until set

    • Pour the mixture into jars.
    • Refrigerate until thick and pudding-like, stirring once after 10 minutes.
    Step 3

  4. Serve

    • Top with a few fresh raspberries before serving.
    Step 4
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