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Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli
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Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli

25 minServes 1Nutri-Score A€€
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what you need

Ingredients

1 person
  • salmon fillet (skin on)Fish130 g
  • lemon (juice and zest)Produce0.5 pieces
  • chilli flakesSpices2 g
  • olive oilPantry10 ml
  • couscous (dry)Grains60 g
  • broccoli (cut into florets)Produce100 g
  • spinach (fresh)Produce50 g
  • cherry tomatoes (halved)Produce80 g
  • sesame seeds (toasted)Nuts & seeds5 g
  • saltSpices2 g

per serving

Nutrition

510kcal

Carbs
55 g
Proteins
32 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Mixing bowl
  • Stovetop

step by step

Method

  1. Cook the couscous

    • Pour the couscous into a bowl and cover with boiling water.
    • Cover and let it stand until the water is absorbed, then fluff with a fork.
    Step 1
  2. Steam the broccoli

    • Bring a pan of water to a boil and add the broccoli florets.
    • Cook until tender but still bright green, then drain.
    Step 2
  3. Pan-fry the salmon

    • Season the salmon fillet with salt, chilli flakes and lemon zest.
    • Heat the olive oil in a frying pan and place the salmon skin-side down.
    • Fry until the skin is crisp and the flesh is cooked through, then squeeze over the lemon juice.
    Step 3
  4. Assemble the bowl

    • Add the spinach and cherry tomatoes to the bowl with the couscous.
    • Top with the broccoli and the salmon fillet.
    • Sprinkle over the sesame seeds and serve.
    Step 4