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Pistachio Crusted Halibut
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Pistachio Crusted Halibut

20 minServes 2Nutri-Score B€€€
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what you need

Ingredients

2 people
  • halibut fillet (cut into two 170 g pieces, at room temperature and patted very dry)Fish340 g
  • pistachios (finely chopped)Nuts & seeds60 g
  • kosher saltSpices3 g
  • black pepper (freshly ground)Spices1 g
  • avocado oilPantry45 ml

per serving

Nutrition

433kcal

Carbs
3 g
Proteins
36 g
Fat
31 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Whisk
  • Oven

step by step

Method

  1. Prepare the halibut

    • Cut the halibut into two equal pieces.
    • Bring to room temperature and pat very dry with paper towels.
    Step 1
  2. Make the pistachio crust

    • Whisk the chopped pistachios with the kosher salt and black pepper in a bowl.
    Step 2
  3. Coat the fish

    • Dip the presentation side of each fillet into the pistachio mixture.
    • Press firmly so the crust adheres.
    Step 3
  4. Heat the pan

    • Heat the pan over medium heat.
    • Add the avocado oil and heat it.
    Step 4
  5. Sear the crust

    • Place the fillets crust side down and do not touch them.
    • Lower the heat to medium-low so the nuts don't burn.
    • Sear until the crust is golden.
    Step 5
  6. Finish in the oven

    • Transfer the pan to the oven at 200 °C.
    • Bake until the fish is moist and flaky, depending on thickness.
    Step 6