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Puffed Beans
Snack

Puffed Beans

1 h 15 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • dried beans (soaked overnight in water)Pantry250 g
  • oilPantry20 ml
  • seasoningSpices6 g
  • saltSpices5 g

per serving

Nutrition

255kcal

Carbs
38 g
Proteins
14 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Colander
  • Mixing bowl
  • Baking tray

step by step

Method

  1. Soak the beans

    • Place the dried beans in a bowl and cover generously with water.
    • Leave to soak overnight until they double in size.
    Step 1
  2. Boil the beans

    • Drain the soaked beans and transfer them to a pot with fresh water.
    • Boil until tender, about 30 minutes, then strain.
    Step 2
  3. Coat with oil and seasoning

    • Toss the drained beans with the oil, seasoning and salt until evenly coated.
    Step 3
  4. Bake or air fry

    • Spread the beans on a tray or in the air fryer basket.
    • Bake or air fry until the shells split and the beans are crispy.
    Step 4