Main
Shaved Tofu Wrap
45 minServes 4Nutri-Score B€€
B
45 min
45 minShaved Tofu Wrap
what you need
Ingredients
firm tofu (drained and pressed)Fresh450 g
cornstarchPantry8 g
smoked paprikaSpices3 g
cumin (ground)Spices3 g
garlic powderSpices2 g- onion powderSpices2 g
black pepper (ground)Spices2 g- chiliSpices1 g
olive oil (divided between tofu and sauce)Pantry22 ml- gochujangPantry15 g
low sodium soy saucePantry15 ml
garlic (minced)Produce2 pieces
lemon (half, juiced)Produce1 piece
honeyPantry7 g
waterOther15 ml- pita breadBakery4 pieces
lettuce (roughly chopped)Produce100 g
cucumber (roughly chopped)Produce150 g- pickled turnipsProduce80 g
garlic yogurt sauceDairy120 g
per serving
Nutrition
293kcal
- Carbs
- 33 g
- Proteins
- 16 g
- Fat
- 11 g
what you’ll use
Tools
Peeler
Mixing bowl
Air fryer
Frying pan
step by step
Method
- Step 1
Press the tofu
- Drain the tofu, wrap it in a paper towel and weigh it down with something heavy.
- Let it press so the excess water is released.
- Step 2
Shave the tofu
- Use a peeler or a box grater to thinly slice the pressed tofu.
- Step 3
Season the tofu
- In a bowl, toss the shaved tofu with the smoked paprika, cumin, garlic powder, onion powder, pepper, chili, cornstarch and olive oil until evenly coated.
- Step 4
Air fry until crispy
- Add the tofu to the air fryer or oven and cook at 180 °C, tossing halfway through, until crispy.
- Step 5
Make the sauce
- In a pan over medium heat, combine the gochujang, soy sauce, minced garlic, olive oil, lemon juice, honey and water.
- Stir until the sauce is smooth and warmed through.
- Step 6
Coat the tofu
- Add the crispy tofu to the pan and toss until fully coated and glossy.
- Step 7
Prep the vegetables
- Roughly chop the lettuce and cucumber and set out the pickled turnips.
- Step 8
Assemble the wraps
- Spread garlic yogurt sauce over the pita bread.
- Load with the glazed tofu, lettuce, cucumber and pickled turnips.
- Fold and enjoy.
