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Slow Cooker Beef and Broccoli
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Slow Cooker Beef and Broccoli

3 h 20 minServes 4Nutri-Score C€€
from @malloryhudsonxo3 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • beef chuck roast (sliced into strips)Meat450 g
  • beef brothPantry240 ml
  • low sodium soy saucePantry120 ml
  • brown sugarPantry65 g
  • sesame oilPantry12 ml
  • garlic (minced)Produce3 pieces
  • cornstarchPantry30 g
  • frozen broccoli (frozen florets)Produce300 g

per serving

Nutrition

191kcal

Carbs
16 g
Proteins
13 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Slow cooker
  • Mixing bowl

step by step

Method

  1. Combine the sauce ingredients

    • Whisk the beef broth, soy sauce, brown sugar, sesame oil and garlic together in a bowl.
    Step 1

  2. Load the slow cooker

    • Place the sliced beef in the slow cooker and pour the sauce over it.
    • Stir so the meat is well coated.
    Step 2

  3. Cook the beef

    • Cover and cook on high for 2.5 to 3.5 hours, or on low for 5 to 6 hours.
    Step 3

  4. Thicken the sauce

    • An hour before the end of cooking, mix the cornstarch with some of the cooking sauce until smooth.
    • Stir the slurry back into the slow cooker and continue cooking.
    Step 4

  5. Add the broccoli

    • Thirty minutes before the end of cooking, add the frozen broccoli and stir gently.
    • Finish cooking until the broccoli is tender and the sauce has thickened.
    Step 5

  6. Serve

    • Spoon the beef and broccoli with plenty of sauce over rice or noodles.
    Step 6
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