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Tofu Meatballs
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Tofu Meatballs

35 minServes 4Nutri-Score B€€
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what you need

Ingredients

4 people
  • firm tofu (pressed and crumbled)Fresh400 g
  • breadcrumbsBakery50 g
  • cornstarchPantry20 g
  • soy saucePantry20 ml
  • garlic (grated)Produce2 pieces
  • onion (finely chopped)Produce1 piece
  • tomato pastePantry30 g
  • olive oilPantry30 ml
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

164kcal

Carbs
11 g
Proteins
10 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Stovetop

step by step

Method

  1. Prepare the tofu mixture

    • Press the tofu to remove excess water, then crumble it into a bowl.
    • Add the breadcrumbs, cornstarch, soy sauce, garlic, onion, salt and pepper.
    • Mix well until the mixture holds together.
    Step 1
  2. Shape the meatballs

    • Roll the mixture into evenly sized balls with your hands.
    Step 2
  3. Cook the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the meatballs, turning regularly, until golden and firm.
    Step 3
  4. Finish with tomato

    • Add the tomato paste and a splash of water to the pan.
    • Coat the meatballs and simmer until the sauce thickens.
    Step 4