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Tomato Basil Lentil Soup
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Tomato Basil Lentil Soup

55 minServes 5Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

5 people
  • cooking fat (tallow) (for cooking)Other15 ml
  • ground beef (regular or beef power blend with liver and heart)Meat900 g
  • yellow onion (diced)Produce1 piece
  • fresh garlic (cloves, minced)Produce4 pieces
  • cherry tomatoes (sliced (or canned crushed tomatoes))Produce300 g
  • tomato sauce (one jar)Pantry680 g
  • beef brothPantry1.4 litres
  • dried green or brown lentils (rinsed)Pantry200 g
  • fresh basil (chopped)Produce20 g
  • Italian seasoning (2 tsp, more to taste)Spices4 g
  • paprika (2 tsp, more to taste)Spices4 g
  • red pepper flakes (1/2 tsp, more to taste)Spices1 g
  • salt (to taste)Spices6 g
  • black pepper (to taste)Spices2 g

per serving

Nutrition

359kcal

Carbs
26 g
Proteins
21 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Dutch oven
  • Stovetop

step by step

Method

  1. Brown the beef

    • Heat a large pot or Dutch oven over medium heat.
    • Add the cooking fat and the ground beef, then cook while breaking it up.
    Step 1
  2. Add vegetables and seasonings

    • Add the diced onion, minced garlic, cherry tomatoes and tomato sauce.
    • Season with Italian seasoning, paprika, red pepper flakes, salt and pepper.
    • Cook, stirring, for a few minutes.
    Step 2
  3. Add broth and lentils

    • Stir in the beef broth and the dried lentils.
    • Bring the soup to a boil, then reduce the heat to medium.
    Step 3
  4. Simmer until lentils are tender

    • Cover with a lid and let it simmer until the lentils are tender.
    • Stir occasionally and add a little extra broth or water if the soup becomes too thick.
    Step 4
  5. Finish with basil

    • Turn off the heat and stir in the fresh chopped basil.
    • Taste and adjust the seasoning if needed.
    Step 5
  6. Serve and store

    • Serve hot, ideally with toasted sourdough bread.
    • Store leftovers in the fridge for 3–4 days or in the freezer for 2–3 months.
    Step 6