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Tzatziki Mediterranean Chicken Salad Sandwich
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Tzatziki Mediterranean Chicken Salad Sandwich

20 minServes 4Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

4 people
  • plain Greek yogurtDairy300 g
  • garlic (grated)Produce1 piece
  • lemon (zested and juiced (half for zest, half for juice))Produce1 piece
  • dill (chopped)Produce10 g
  • cucumber (diced)Produce1 piece
  • red onion (quarter of an onion, diced and chopped finely)Produce1 piece
  • rotisserie chicken (shredded)Meat400 g
  • feta (crumbled)Dairy80 g
  • saltSpices3 g
  • black pepperSpices2 g
  • bread (slices, for sandwiches)Bakery8 pieces

per serving

Nutrition

455kcal

Carbs
48 g
Proteins
33 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Grater

step by step

Method

  1. Make the tzatziki base

    • Add the plain Greek yogurt to a bowl
    • Grate in the garlic clove
    • Zest half the lemon, then juice half the lemon into the bowl
    • Mix everything together
    Step 1
  2. Prep the vegetables and herbs

    • Chop the dill and add it to the bowl
    • Dice the cucumber and add it
    • Dice a quarter of the red onion, then chop it smaller and add it
    Step 2
  3. Add the chicken and feta

    • Shred the rotisserie chicken and add it to the bowl
    • Crumble in the feta
    Step 3
  4. Season and mix

    • Add salt and pepper
    • Mix everything together until well combined
    Step 4
  5. Assemble the sandwiches

    • Spoon the chicken salad between slices of bread
    • Serve, or store the salad in the fridge for the next few days
    Step 5