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Vegetable Couscous
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Vegetable Couscous

1 hServes 4Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

4 people
  • couscous semolinaGrains400 g
  • vegetable brothPantry600 ml
  • olive oilPantry40 ml
  • onion (peeled and chopped)Produce1 piece
  • carrots (peeled and sliced)Produce2 pieces
  • zucchini (diced)Produce1 piece
  • tomatoes (diced)Produce2 pieces
  • tomato pastePantry30 g
  • chickpeas (cooked, drained)Pantry250 g
  • ground cuminSpices5 g
  • ground turmericSpices3 g
  • saltSpices6 g
  • black pepper (ground)Spices2 g

per serving

Nutrition

574kcal

Carbs
101 g
Proteins
20 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Steamer
  • Mixing bowl
  • Frying pan

step by step

Method

  1. Moisten the couscous

    • Tip the couscous semolina into a bowl with a drizzle of olive oil and a little salted water.
    • Rub the grains between your fingers until evenly moistened, then let them swell.
    Step 1
  2. Steam the couscous

    • Pour the broth into the base of the steamer and bring it to a simmer.
    • Place the couscous in the steamer basket over the broth and steam until light and fluffy.
    • Turn the grains out into the bowl and fluff them with a fork.
    Step 2
  3. Start the vegetable sauce

    • Heat olive oil in a pan and soften the onion.
    • Add the carrots, tomatoes, tomato paste, cumin, turmeric, salt and pepper and stir.
    • Pour in the broth and simmer gently.
    Step 3
  4. Finish the vegetables

    • Add the zucchini and the chickpeas to the pan.
    • Continue cooking until all the vegetables are tender.
    Step 4
  5. Assemble and serve

    • Mound the couscous in a serving dish and fluff it once more.
    • Spoon the vegetables and their broth over the couscous and serve hot.
    Step 5