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Vegetable Curry
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Vegetable Curry

40 minServes 4Nutri-Score B€€
from @nico.recipes10 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • olive oilPantry30 ml
  • onion (finely chopped)Produce1 piece
  • garlic (pressed)Produce3 pieces
  • ginger (grated)Produce15 g
  • curry powderSpices10 g
  • ground cuminSpices5 g
  • turmeric powderSpices3 g
  • ground corianderSpices5 g
  • red pepper flakesSpices2 g
  • black pepper (ground)Spices1 g
  • vegetable brothPantry400 ml
  • crushed tomatoes (canned)Pantry400 g
  • coconut milk (canned)Pantry400 ml
  • sweet potato (diced)Produce400 g
  • bell pepper (chopped)Produce1 piece
  • green peas (frozen)Produce150 g
  • broccoli (cut into florets)Produce250 g
  • saltSpices5 g
  • fresh spinachProduce100 g
  • garam masalaSpices5 g
  • basmati rice (cooked, for serving)Grains300 g
  • plant-based yogurt (for serving)Dairy120 g
  • lemon (juiced)Produce1 piece
  • fresh cilantro (chopped)Produce10 g

per serving

Nutrition

504kcal

Carbs
61 g
Proteins
11 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Garlic press
  • Grater
  • Saucepan

step by step

Method

  1. Fry the onion

    • Heat the olive oil in a large pan.
    • Add the finely chopped onion and fry for 3 minutes.
    Step 1

  2. Add garlic and ginger

    • Add the pressed garlic and grated ginger.
    • Fry for one more minute.
    Step 2

  3. Toast the spices

    • Add the curry powder, ground cumin, turmeric, ground coriander, red pepper flakes and black pepper.
    • Toast the spices for about a minute to build the flavor base.
    Step 3

  4. Add liquids and vegetables

    • Pour in the vegetable broth, crushed tomatoes and coconut milk.
    • Add the diced sweet potato, chopped bell pepper, frozen peas and broccoli florets.
    • Season with salt and stir the vegetables into the curry.
    Step 4

  5. Simmer the curry

    • Cover with a lid and bring to a boil.
    • Crack the lid open and simmer for about 20 minutes, until the sweet potatoes are fork tender.
    Step 5

  6. Wilt the spinach and finish

    • Add the fresh spinach and cook for a couple of minutes until wilted.
    • Turn off the heat, add the garam masala and give it a final stir.
    Step 6

  7. Serve

    • Serve on basmati rice.
    • Top with a dollop of plant-based yogurt, a squeeze of lemon juice and a sprinkle of fresh cilantro.
    Step 7
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