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Vegetarian Lentil Stew with Spinach
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Vegetarian Lentil Stew with Spinach

55 minServes 4Nutri-Score A€
from @la.cuisine.de.geraldine5 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • carrots (peeled and diced)Produce2 pieces
  • celery stalks (diced)Produce2 pieces
  • onion (diced)Produce1 piece
  • potatoes (peeled and diced)Produce2 pieces
  • garlic (minced)Produce2 pieces
  • paprika (ground)Spices5 g
  • vegetable brothPantry1 litre
  • dried lentils (rinsed)Grains250 g
  • dried herbsSpices5 g
  • onion (peeled and studded with cloves)Produce1 piece
  • cloves (whole)Spices3 pieces
  • dark soy saucePantry15 ml
  • spinach (fresh)Produce150 g
  • olive oilPantry20 ml
  • saltSpices5 g

per serving

Nutrition

240kcal

Carbs
36 g
Proteins
11 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Frying pan
  • wooden spoon

step by step

Method

  1. Sauté the vegetables

    • Heat the olive oil in a stockpot or large pan.
    • Sauté the carrots, celery, onion and potatoes until slightly softened.
    • Add the garlic and paprika and cook briefly until fragrant.
    Step 1

  2. Add broth, lentils and aromatics

    • Pour in the vegetable broth and add the dried lentils and herbs.
    • Add the onion studded with cloves.
    • Stir in the dark soy sauce and season with salt.
    Step 2

  3. Simmer the stew

    • Bring to a boil, then lower the heat and simmer until the lentils are tender.
    • Remove the clove-studded onion.
    Step 3

  4. Add the spinach and serve

    • Stir in the spinach and let it wilt.
    • Taste, adjust the seasoning and serve hot.
    Step 4
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