Indian · Main course
Air Fryer Tandoori Chicken Meal Prep
From @chillrecipes on TikTok ↗
Tandoori-style chicken cooked in the air fryer and served with rice. Follow @chillrecipes' recipe with a yogurt marinade and three cooking steps.
- Estimated time
- 35 min
- Servings
- 1
- Ingredients
- 9
From saved to cooked
How to make it
- 1
Marinate the chicken
In a bowl, mix the Greek yogurt, tandoori masala, lemon juice, garlic, ginger, olive oil and salt.
Add the chicken pieces and coat well.
Let the chicken marinate so the flavors develop.
- 2
Air fry the chicken
Place the marinated chicken in the air fryer basket in a single layer.
Air fry until cooked through and lightly charred at the edges, shaking the basket halfway.
- 3
Assemble the meal prep
Divide the cooked rice between meal prep containers.
Top with the tandoori chicken and serve or refrigerate for the week.
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Questions about air fryer tandoori chicken meal prep
- How long does air fryer tandoori chicken meal prep take?
- The estimated total time recorded for this recipe is 35 minutes. Read the method before starting and allow for any cooling, chilling or marinating described in the steps.
- How many servings does this recipe make?
- The quantities listed are for 1 servings. The full ingredient list and instructions are included above.
- Who created this recipe?
- This recipe was shared by @chillrecipes on TikTok. Mezze transcribed the video into ingredients and steps; the original video is linked above.
