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15-Minute Mongolian Beef Rice Bowl
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15-Minute Mongolian Beef Rice Bowl

15 Min.Für 2Nutri-Score C€€
von @ice.karimcooks10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • lean ground beefFleisch454 g
  • brown sugarVorräte24 g
  • hot water (hot)Getränke60 ml
  • soy sauceVorräte60 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • fresh ginger (minced)Obst & Gemüse2 g
  • arrowroot starchVorräte8 g
  • water (for the slurry)Getränke15 ml
  • red pepper flakes (to taste)Gewürze1 g
  • green onion (sliced, to garnish)Obst & Gemüse20 g
  • sesame seeds (to garnish)Nüsse & Samen5 g
  • white rice (cooked, to serve)Getreide150 g

pro Portion

Nährwerte

670kcal

Kohlenhydrate
73 g
Eiweiß
50 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat a pan and add the ground beef.
    • Season well and break it up, cooking until golden brown.
    Schritt 1

  2. Add the aromatics

    • Stir in the minced ginger, garlic and brown sugar.
    • Cook until fragrant.
    Schritt 2

  3. Build the sauce

    • Pour in the soy sauce and the hot water.
    • Add the arrowroot slurry and stir to thicken.
    • Sprinkle in red pepper flakes to taste.
    Schritt 3

  4. Serve

    • Spoon the Mongolian beef over white rice.
    • Garnish with sliced green onion and sesame seeds.
    Schritt 4
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