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High Protein Cheesy Beef Burritos
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High Protein Cheesy Beef Burritos

30 Min.Für 6Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • ground beef (lean, 93/7)Fleisch700 g
  • low-fat cottage cheese (blended until smooth)Milchprodukte240 g
  • sharp cheddar cheese (shredded)Milchprodukte60 g
  • American cheese singlesMilchprodukte3 Stücke
  • almond milk (unsweetened)Getränke60 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • smoked paprikaGewürze4 g
  • chili powderGewürze4 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • cayenne pepperGewürze1 g
  • cumin (ground)Gewürze3 g
  • brown sugarVorräte5 g
  • low-carb tortillasBackwaren6 Stücke
  • jalapeños (sliced, optional)Obst & Gemüse1 Stück

pro Portion

Nährwerte

361kcal

Kohlenhydrate
22 g
Eiweiß
29 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Mix the taco seasoning

    • Combine the salt, pepper, smoked paprika, chili powder, garlic powder, onion powder, cayenne pepper, cumin and brown sugar in a small bowl.
    Schritt 1
  2. Sear the beef

    • Brown the ground beef in a hot frying pan over high heat, breaking it up as it cooks.
    • Get a good sear on the beef before stirring it around.
    • Stir in the taco seasoning and cook until the beef is fully cooked through.
    Schritt 2
  3. Blend the cheese sauce

    • Blend the cottage cheese until completely smooth.
    • Add the cheddar, American cheese singles and almond milk and blend again.
    • Add a splash of water if the sauce is too thick.
    Schritt 3
  4. Warm the sauce

    • Pour the blended cheese sauce into a saucepan and warm gently, stirring, until melted and creamy.
    Schritt 4
  5. Assemble the burritos

    • Lay a tortilla flat and spoon over the seasoned beef and the cheese sauce.
    • Add jalapeños if using.
    • Roll the tortilla tightly into a burrito and repeat with the rest.
    Schritt 5
  6. Wrap and freeze

    • Wrap each burrito tightly in aluminum foil.
    • Freeze for meal prep and reheat following the video instructions.
    Schritt 6