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Easy One-Pot Lasagna Soup
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Easy One-Pot Lasagna Soup

35 Min.Für 4Nutri-Score C€€
von @ice.karimcooks47 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • lean ground beefFleisch450 g
  • lasagna sheets (broken into pieces)Getreide6 Stücke
  • white onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • tomato pasteVorräte10 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • Italian seasoningGewürze4 g
  • marinara sauce (one jar)Vorräte680 g
  • waterAndere120 ml
  • milkMilchprodukte120 ml
  • chicken brothVorräte120 ml
  • spinach (roughly chopped)Obst & Gemüse60 g
  • avocado oilVorräte15 ml
  • ricotta cheeseMilchprodukte200 g
  • mozzarella cheese (grated)Milchprodukte100 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • fresh basil (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

496kcal

Kohlenhydrate
33 g
Eiweiß
33 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat a touch of avocado oil in a pan over medium heat.
    • Add the chopped onion and minced garlic and sauté until translucent.
    Schritt 1

  2. Brown the beef with the seasonings

    • Add the ground beef to the pan.
    • Season with salt, pepper, Italian seasoning and tomato paste.
    • Mix everything together and cook until the beef is browned.
    Schritt 2

  3. Add the liquids

    • Pour in the chicken broth, milk and marinara sauce.
    • Add the water and stir to combine.
    Schritt 3

  4. Cook the lasagna sheets

    • Add the broken lasagna sheets to the pot.
    • Simmer on medium-low heat until al dente, stirring occasionally.
    Schritt 4

  5. Make the ricotta topping

    • In a bowl, mix the ricotta and mozzarella.
    • Add a squeeze of lemon and the chopped fresh basil and mix well.
    Schritt 5

  6. Finish and serve

    • Fold the roughly chopped spinach into the soup.
    • Top with a few spoons of the ricotta mixture and enjoy.
    Schritt 6
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