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16 Bean Dense Bean Salad (Clean Out the Fridge)
Hauptgericht

16 Bean Dense Bean Salad (Clean Out the Fridge)

50 Min.Für 6Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • 16 bean soup mix (half of a 500 g bag, rinsed)Vorräte250 g
  • waterAndere960 ml
  • Better Than Bouillon ham base (a glug)Vorräte15 g
  • mushrooms (finely chopped)Obst & Gemüse60 g
  • bell peppers (finely chopped (optional))Obst & Gemüse100 g
  • parsley (chopped)Obst & Gemüse15 g
  • celery (finely chopped)Obst & Gemüse2 Stücke
  • green onion (finely chopped)Obst & Gemüse2 Stücke
  • carrots (finely chopped)Obst & Gemüse2 Stücke
  • olives (chopped, brine reserved)Vorräte60 g
  • artichoke hearts (chopped, oil reserved)Vorräte150 g
  • pickled cauliflower (chopped)Vorräte100 g
  • feta cheese (crumbled)Milchprodukte100 g
  • artichoke heart oil (from the jar)Vorräte30 ml
  • olive brineVorräte15 ml
  • olive oilVorräte30 ml
  • lemon juice (juice of one lemon)Obst & Gemüse30 ml
  • Dijon mustardVorräte10 g
  • Italian seasoningGewürze3 g
  • garlic powderGewürze2 g
  • saltGewürze3 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

229kcal

Kohlenhydrate
28 g
Eiweiß
9 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Cook the beans in the Instant Pot

    • Rinse the bean mix and add it to the Instant Pot with the water and a glug of bouillon paste.
    • Cook under pressure for 22 minutes, then let the pressure release naturally for 10 minutes before venting.
    Schritt 1
  2. Prep the fridge vegetables

    • Finely chop the mushrooms, celery, green onion, carrots and parsley.
    • Chop the olives, artichoke hearts and pickled cauliflower, keeping the artichoke oil and olive brine for the dressing.
    • Discard any vegetables that have gone bad.
    Schritt 2
  3. Make the dressing

    • Whisk the artichoke oil, olive brine, olive oil, lemon juice and Dijon mustard.
    • Season with Italian seasoning and garlic powder.
    Schritt 3
  4. Assemble the salad

    • Rinse the cooked beans under cold water and drain well.
    • Combine the beans with all the chopped vegetables, olives, artichokes and pickled cauliflower.
    • Season with salt and pepper, pour over the dressing and fold in the crumbled feta.
    Schritt 4