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Marry Me Butter Beans
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Marry Me Butter Beans

30 Min.Für 3Nutri-Score B€
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was Sie brauchen

Zutaten

3 Personen
  • butter beans (canned, rinsed and drained)Vorräte480 g
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • sun-dried tomatoes (chopped, oil reserved)Vorräte2 Stücke
  • tomato pasteVorräte30 g
  • coconut milkVorräte400 ml
  • spinach (fresh)Obst & Gemüse100 g
  • Parmesan (shredded)Milchprodukte40 g
  • basil (chopped)Obst & Gemüse5 g
  • multigrain bread (sliced)Backwaren3 Stücke
  • broccoli (cut into florets)Obst & Gemüse250 g

pro Portion

Nährwerte

467kcal

Kohlenhydrate
43 g
Eiweiß
15 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat the olive oil with a little oil from the sun-dried tomatoes in a pan.
    • Sauté the chopped onion and minced garlic until soft and golden.
    Schritt 1
  2. Build the sauce

    • Stir in the tomato paste and cook briefly to caramelize it.
    • Add the coconut milk and chopped sun-dried tomatoes.
    • Let the sauce simmer until it thickens and looks glossy.
    Schritt 2
  3. Add the beans

    • Add the rinsed butter beans and stir to coat.
    • Simmer gently until the beans are heated through and the sauce clings to them.
    Schritt 3
  4. Wilt the spinach and finish

    • Drop in the spinach and stir until wilted.
    • Stir in the shredded Parmesan and sprinkle with basil.
    Schritt 4
  5. Toast the bread and serve

    • Toast the multigrain bread with a little oil.
    • Serve the beans with the toast and steamed broccoli.
    Schritt 5